Salad Sprinkles: Tomato, Almond and Calendula Petal

Cropped Salad Sprinkles_tomato-almond-calendula

Salad Sprinkles can be used to try to convince the non-vegetable lover that salads are delicious. Another use for them is to bump up the nutritional content of a salad. Now these salad sprinkles, sure they taste good and pack a decent nutritional punch but more importantly, look how damn pretty they are! Continue reading

Flavoured salt: smoked paprika and calendula

Flavoured Salt: Smoked Paprika and Calendula by The Floral Mixtress

Eating flowers is not all about eating their pretty little faces you know. Sure they make a plate look awful pretty but they also bring some serious nutrition to the table too. Calendula flowers are packed full of antioxidant constituents such as flavonoids and carotenoids. They also contain some vitamin C and phosphorus. If you’re using dried flowers they are unlikely to have much in the way of vitamin C  left (heat and oxygen will cause the vitamin C to break down) but the minerals, flavonoids and carotenoids should still be present. Continue reading